Get Active with the Spring Fitness Challenge (April 2 - May 13)!
How active are you? Regular physical activity can help you feel better physically and mentally. Choose an activity you like to do and get moving! The Spring Fitness Challenge starts April 2 and ends May 13. For details about the challenge click here for the informational flyer. Click here for a paper tracking form to help you keep track of your points/minutes.
All points must be entered online by May 21, 2012.
Ready to Quit Smoking?
DelaWELL is offering a special, free 4-week program called "Beat the Pack" that is geared for smokers who are interested in quitting smoking.
Share your "Get WELL" Story! How has the DelaWELL program impacted your overall health and well-being? Do you have an inspiring success story that will encourage your co-workers along their path to wellness? Have you overcome a health condition? If so, we would like to hear from you!
What's New
2012 - 2013 Program Year: July 1, 2012 - May 31, 2013
To register for a FREE Health Screening appointment nearest you, please visit the DelaWELL Health Portal at https://delawell.alerehealth.com. Once logged in, click on the "Appointment Registration" link located on the left menu under Health Screenings.
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NOW through June 2012, DelaWELL is offering a special, free 4-week program called "Beat the Pack" that is geared for smokers who are interested in quitting smoking. To register for the 4-weekly "Beat the Pack" meetings at a location convenient for you, click here.
March is National Nutrition Month. Check out the “Healthy Snacking” video (provided by Aetna). It has lots of tips on eating healthy snacks at home - and at work. Good nutrition, good health. Like two peas in a pod.
"With the help of my Health Coach and the free DelaWELL University Onsite Health Seminars offered, I have lost a total of 10 pounds over a 3-month period."
March 2012
"I decided to try the DelaWELL Program about a year ago; it has made a significant difference in my life. I completed my Health Screening, online Wellness Assessment and have been working with Debbie, my own personal Health Coach. I've attended three of the free DelaWELL University Onsite Health Seminars provided locally. The first course I took in January 2012 titled “My Year To Lose Weight and Keep It Off,” was taught by Aaron Schrader (Health Promotion Coordinator for the DelaWELL Program). Aaron talked about many ways to achieve a healthy weight, but I was most affected when he showed test tubes indicating the amount of fat contained in various foods and talked about making better choices. Since then, I have switched to the better food choices. I've also learned to eat in moderation and exercise, even if it is just walking for 30 minutes a day. The other two health seminars I took dealt with heart health and balanced nutrition. I look forward to attending more topics that will relate to my health in the future.
With the help of my Health Coach and the free DelaWELL University Onsite Health Seminars offered, I have lost a total of 10 pounds over a 3-month period. Granted it isn't a significant amount of weight, but I lost it without using a fad diet and I've been able to keep it off. I want to lose about 40 more pounds, and I expect that I can lose that by the end of 2012 with the help of DelaWELL.
If you are a state non-Medicare eligible pensioner, I encourage you to get involved with the DelaWELL Program!"
Richard A. Phillips
President
Delaware State Education
Association (DSEA)-Retired
Share your "Get WELL" Story!How has the DelaWELL program impacted your overall health and well-being? Do you have an inspiring success story that will encourage your co-workers along their path to wellness? Have you overcome a health condition? If so, we would like to hear from you!
Welcome
Through the DelaWELL Health Management Program, eligible members have FREE access to a confidential online wellness assessment, onsite health screenings, wellness challenges, online and onsite health seminars, personal health coaching, condition care programs and much more. You can even earn an incentive ($$$) if you meet certain participation requirements. Take steps today to reach your health and wellness goals, whether you want to lose weight, get more active, quit smoking, manage your stress, improve your nutrition or maintain a healthy lifestyle.
